Lachlan Giles - Submeta - Wrestling Foundations I - Offense
File List
- 1 - Double Leg Takedown/06 - Double leg takedown.mp4 256.0 MB
- 2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4 186.8 MB
- 2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4 178.9 MB
- 3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4 170.5 MB
- 3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4 165.1 MB
- 2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4 163.0 MB
- 1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4 147.2 MB
- 1 - Double Leg Takedown/9 - Snap down.mp4 145.9 MB
- 2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4 132.6 MB
- 3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4 117.7 MB
- 2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4 107.1 MB
- 3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4 101.5 MB
- 3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4 99.6 MB
- 1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4 82.7 MB
- 2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4 67.5 MB
- 3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4 60.1 MB
- 2 - Single Leg Takedown/17 - When to do the single or double.mp4 59.3 MB
- 1 - Double Leg Takedown/13 - Posture.mp4 52.1 MB
- 2 - Single Leg Takedown/25 - Submission threats from single leg.mp4 49.7 MB
- 2 - Single Leg Takedown/29 - Lesson summary.mp4 48.5 MB
- 1 - Double Leg Takedown/15 - Training advice.mp4 48.3 MB
- 2 - Single Leg Takedown/30 - Training advice.mp4 41.2 MB
- 2 - Single Leg Takedown/26 - The role of fakes.mp4 38.8 MB
- 2 - Single Leg Takedown/28 - Why shoot to the knees.mp4 37.3 MB
- 3 - Front Headlock and Rear Body Lock/38 - Lesson summary.mp4 34.9 MB
- 1 - Double Leg Takedown/03 - Basics of the wrestling stance.mp4 33.0 MB
- 1 - Double Leg Takedown/04 - Stance level.mp4 31.1 MB
- 1 - Double Leg Takedown/10 - Linking techniques.mp4 30.6 MB
- 3 - Front Headlock and Rear Body Lock/36 - Training the lift safely.mp4 29.7 MB
- 2 - Single Leg Takedown/27 - Inside position.mp4 26.2 MB
- 1 - Double Leg Takedown/11 - Leg attacks.mp4 23.0 MB
- 1 - Double Leg Takedown/05 - Breakfall for the double leg.mp4 21.2 MB
- 3 - Front Headlock and Rear Body Lock/39 - Training advice.mp4 20.7 MB
- 1 - Double Leg Takedown/14 - Lesson summary.mp4 18.3 MB
- 1 - Double Leg Takedown/12 - Setting up leg attacks.mp4 15.6 MB
- 3 - Front Headlock and Rear Body Lock/31 - Lesson introduction.mp4 13.3 MB
- 2 - Single Leg Takedown/24 - High crotch single leg summary.mp4 12.8 MB
- 1 - Double Leg Takedown/02 - Lesson introduction.mp4 5.7 MB
- 2 - Single Leg Takedown/16 - Lesson introduction.mp4 5.3 MB
- 1 - Double Leg Takedown/01 - The level of detail in this course.mp4 3.5 MB
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