Crossfit-Training-System
File List
- videos/OwenFranks_BurgenerWarmup.wmv 175.1 MB
- videos/OwenFranks_Snatch_Part1.wmv 159.8 MB
- videos/OwenFranks_Snatch_Part2.wmv 156.2 MB
- videos/CFJ_BurgSC_Snatch_HighHang.wmv 150.5 MB
- videos/OwenFranks_CleanJerk.wmv 149.4 MB
- videos/CFJ_againfaster_BurgenerStacey.wmv 142.1 MB
- videos/CFJ_AgainFaster_BurgLunch2.wmv 137.0 MB
- videos/CFJ_EC_Speal_Snatch1.wmv 124.8 MB
- videos/CFJ_Burgener_KhalipaForestSnatchMidThigh.wmv 124.5 MB
- videos/CFJ_AgainFaster_BurgLunch1.wmv 119.0 MB
- videos/CrossFitJournal_PaxtsOlyWorkhout1.wmv 118.6 MB
- videos/CrossFitJournal_BurgPatSnatch2xj8a.wmv 107.3 MB
- videos/CFJ_BurgenerFiles_ThePocket.wmv 103.0 MB
- videos/CFJ_Burg_DaveNadia_PtFour.wmv 101.8 MB
- videos/CrossFitJournal_BurgPatSnatch1.wmv 97.2 MB
- videos/CFJ_Anders_Snatch_Clean.wmv 89.7 MB
- videos/CFJ_Burg_DaveNadia_PartTwo.wmv 89.7 MB
- videos/CFJ_Anders_DeadliftandSnatch.wmv 89.4 MB
- videos/CFJ_BurgenerFiles_CleanJerkPartII.wmv 89.1 MB
- videos/CFJ_againfaster_BurgenerJames.wmv 88.8 MB
- videos/CFJ_BurgSC_Part1Warmup.wmv 88.6 MB
- videos/CFJ_Burg_DaveNadia_Pt3.wmv 87.3 MB
- videos/CFJ_EC_Speal_Snatch_Two.wmv 86.7 MB
- videos/CFJ_Burg_DaveNadia_Part1.wmv 80.8 MB
- videos/CFJ_BurgSC_SkillTransfer.wmv 78.4 MB
- videos/CFJ_Anders_WarmUp.wmv 77.1 MB
- videos/CFJ_BurgenerFiles_CleanJerkPartIV.wmv 77.1 MB
- videos/CFJ_BurgenerFiles_CleanJerkPartIII.wmv 76.8 MB
- videos/CFJ_BurgenerFiles_CleanJerkPartI.wmv 76.5 MB
- videos/CrossFitJournal_BurgPatzOleyWorkoutCJ.wmv 70.5 MB
- videos/CFJ_Anders_Coaching_Tips.wmv 70.2 MB
- videos/CFJ_Burgener_KhalipaJocelynCoachingPoints.wmv 69.4 MB
- videos/CFJ_AgainFaster_Burg_SnatchReview.wmv 58.5 MB
- videos/CFJ_AgainFaster_Sage_SnatchGroup.wmv 57.5 MB
- videos/CFJ_AgainFaster_Burg_CoachingPoints.wmv 56.5 MB
- videos/CrossFitJournal_InMikesGymNickSnatch1.wmv 52.0 MB
- videos/CFJ_BurgenerWarmUpShort.wmv 50.7 MB
- videos/CFJ_AgainFaster_Burg_Splitters.wmv 46.8 MB
- videos/CFJ_AgainFaster_NatalieWoolfolk_CleanPress.wmv 45.5 MB
- videos/CFJ_Burg_DutchMikesGymSnatchWorkout.wmv 45.5 MB
- videos/CFJ_Burgener_EndFirstPull.wmv 38.5 MB
- videos/CFJ_AgainFaster_Burg_RecievingBar.wmv 38.4 MB
- videos/CrossFitJournal_InGymBurgNickSnatch2.wmv 37.5 MB
- videos/CFJ_Burgener_JerkSkillTransfer.wmv 36.6 MB
- videos/CFJ_Burgener_AnalysisOfTransition.wmv 27.8 MB
- 58_07_Teaching_The_Jerk2.pdf 1.9 MB
- 61_07_Asst_Seq_for_Snatch.pdf 1.7 MB
- 56_07_Snatch_to_Clean.pdf 1.4 MB
- 55_07_snatch_positions.pdf 1.4 MB
- 51-2006_TheStance.pdf 1.4 MB
- CFJ_Starr_Snatches.pdf 1.3 MB
- 52_06_The_Grip.pdf 1.2 MB
- 57_07_Teaching_the_Jerk.pdf 1.2 MB
- 45_06_skill_xfer_cands.pdf 1.1 MB
- CFJ_Starr_OlyProgram.pdf 1.1 MB
- 60_07_Teaching_The_Jerk4.pdf 1.1 MB
- CFJ_Starr_ImprovingClean.pdf 1.1 MB
- 53_06_Burgener_Warmup.pdf 1.0 MB
- CFJ_Takano_Jerk.pdf 982.6 KB
- CFJ_Star_Mental_Dec2010.pdf 953.8 KB
- CFJ_Starr_FullSnatch.pdf 912.4 KB
- 62_07_Fix_Loopy_Lifts.pdf 898.7 KB
- 39_05_SkillXfer_Snatch.pdf 793.2 KB
- CFJ_Starr_PyramidStrength.pdf 781.7 KB
- 59_07_Split_Jerk_Drills.pdf 766.6 KB
- 41_06_Scoop_Second_Pull.pdf 704.2 KB
- 64_07_Supp_Olym_Lifts.pdf 577.0 KB
- CFJ_Takano_Olympic.pdf 572.7 KB
- CFJ_Starr_Stretch.pdf 572.1 KB
- CFJ_Starr_MorePop.pdf 554.9 KB
- 54_07_Snatch_Assist_Exer.pdf 552.5 KB
- CFJ_Starr_MasteringTheJerk.pdf 478.0 KB
- CFJ_Starr_FullCleans.pdf 470.3 KB
- CFJ_Starr_PlatformCoaching.pdf 420.6 KB
- CFJ_Starr_DynamicPulling.pdf 273.3 KB
- CFJ_Starr_DontMuddleMiddle.pdf 269.6 KB
- CFJ_Starr_OverheadRising.pdf 249.7 KB
- CFJ_Starr_PullingExercises.pdf 199.3 KB
- OCFABurgPatSnatch-th.jpg 42.6 KB
- Crossfit.txt 1.8 KB
- CFJ_Takano_12tips.pdf 345 bytes
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