Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]

Creation Time	Nov. 11, 2023, 4:20 p.m.
Last Access Time	March 2, 2025, 5:42 p.m.
File Size	297.4 MB
Keywords	and Stress CoursesGhar for Nervous System Practices Regulating Reducing Your
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[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4 32.4 MB
[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4 30.6 MB
[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4 28.3 MB
[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4 27.4 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4 24.8 MB
[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4 21.6 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4 21.4 MB
[1] Introduction/[1] Why regulating your nervous system matters.mp4 20.0 MB
[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4 18.9 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4 17.6 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4 17.5 MB
[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4 16.3 MB
[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4 12.0 MB
[1] Introduction/[2] Getting the most from this course.mp4 8.4 MB
[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt 8.0 KB
[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt 6.9 KB
[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt 6.2 KB
[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt 5.7 KB
[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt 5.3 KB
[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt 4.9 KB
[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.srt 4.8 KB
[2] 1. Understanding Your Nervous System/[1] What is a nervous system.srt 4.6 KB
[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.srt 4.3 KB
[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.srt 4.3 KB
[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.srt 3.6 KB
[5] 4. Making Your Nervous System Plan/[2] You can do hard things.srt 2.8 KB
[1] Introduction/[1] Why regulating your nervous system matters.srt 2.2 KB
[1] Introduction/[2] Getting the most from this course.srt 1.9 KB
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Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]

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