GSP Rushfit Workout - x264 - MP4 - DVDrip
File List
- Strength & Endurance.mp4 288.9 MB
- Explosive Power Training.mp4 271.0 MB
- Fight Conditioning.mp4 260.9 MB
- Full Body Strength & Conditioning.mp4 260.7 MB
- Ab Strength & Core Conditioning.mp4 237.5 MB
- Documentation/Foundation Moves.mp4 203.7 MB
- Balance & Agility.mp4 188.6 MB
- Stretching for Flexibility.mp4 144.9 MB
- Documentation/Foundational Movements MMA.mp4 103.0 MB
- Documentation/GSP Rushfit Assessment.mp4 43.9 MB
- Documentation/Promo.mp4 15.7 MB
- Documentation/Workout Guide.pdf 13.2 MB
- Documentation/Nutrition Guide.pdf 9.5 MB
- Documentation/Calendar Beginner.pdf 4.2 MB
- Documentation/Calendar Advanced.pdf 4.2 MB
- Documentation/Calendar Intermediate.pdf 4.1 MB
- Documentation/Quick Start Guide.pdf 237.9 KB
- Documentation/Workout Calendar.pdf 10.5 KB
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