Beachbody - 10 Rounds
File List
- Week 5 - Brooklyn/Boxing - Combinations; Pivots & Power.mp4 481.6 MB
- Week 4 - Miami/Boxing - Combinations; Full Body Burnout.mp4 476.7 MB
- Week 2 - Las Vegas/Boxing - Defensive Shred (Slips & Rolls).mp4 475.1 MB
- Week 3 - Dallas/Boxing - Endurance Footwork.mp4 472.8 MB
- Week 1 - Los Angeles/Boxing - Power Uppercuts (5s, 6s).mp4 462.9 MB
- Week 6 - Philadelphia/Boxing - The Final Fight.mp4 409.5 MB
- Week 6 - Philadelphia/Boxing - Advanced Combos; Total Body Knockout.mp4 403.6 MB
- Week 5 - Brooklyn/Boxing - Combinations; Speed & Agility Pivots.mp4 403.1 MB
- Week 2 - Las Vegas/Boxing - Core Defensive Rolls.mp4 403.0 MB
- Week 4 - Miami/Boxing - Combinations; Full Body Conditioning.mp4 402.5 MB
- Week 6 - Philadelphia/Boxing - Advanced Combos; Into the Ring.mp4 402.4 MB
- Week 3 - Dallas/Boxing - Footwork Agility.mp4 401.3 MB
- Week 1 - Los Angeles/Boxing - Power Jabs & Crosses (1s, 2s).mp4 401.2 MB
- Week 5 - Brooklyn/Boxing - Combinations; Sparring Pivots.mp4 400.8 MB
- Week 2 - Las Vegas/Boxing - Core Defensive Slips.mp4 400.7 MB
- Week 4 - Miami/Boxing - Combinations; Body-Shot Crusher.mp4 400.6 MB
- Week 1 - Los Angeles/Boxing - Speed & Hooks (3s, 4s).mp4 400.2 MB
- Week 3 - Dallas/Boxing - Cardio Footwork.mp4 399.5 MB
- Week 4 - Miami/Lift - Lower Body.mp4 375.9 MB
- Week 2 - Las Vegas/Lift - Lower Body.mp4 366.1 MB
- Week 6 - Philadelphia/Lift - Lower Body.mp4 363.4 MB
- Week 5 - Brooklyn/Lift - Lower Body.mp4 363.1 MB
- Week 5 - Brooklyn/Lift - Upper Body.mp4 359.5 MB
- Week 6 - Philadelphia/Lift - Upper Body.mp4 350.7 MB
- Week 4 - Miami/Lift - Upper Body.mp4 348.4 MB
- Prep Lifting.mp4 334.1 MB
- Prep Boxing.mp4 327.2 MB
- Week 3 - Dallas/Lift - Lower Body.mp4 313.3 MB
- Week 2 - Las Vegas/Lift - Upper Body.mp4 309.5 MB
- Week 3 - Dallas/Lift - Upper Body.mp4 296.8 MB
- Week 1 - Los Angeles/Lift - Lower Body.mp4 288.4 MB
- Week 1 - Los Angeles/Lift - Upper Body.mp4 276.7 MB
- Getting Started & Boxing Basics.mp4 275.4 MB
- Lift Cooldown & Stretch.mp4 62.7 MB
- Boxing Cooldown & Stretch.mp4 55.5 MB
- Introduction to Nutrition.mp4 45.4 MB
- Quick Strat Nutrition Guide.pdf 19.7 MB
- Getting Started Guide.pdf 1.5 MB
- Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans A–F).pdf 442.4 KB
- Ultimate Portion Fix 7-Day Sample Meal Plans (Plans A–F).pdf 431.4 KB
- 2B Mindset 7-Day Vegan Sample Meal Plan.pdf 280.1 KB
- 2B Mindset 7-Day Sample Meal Plan.pdf 274.4 KB
- Calendar.pdf 73.2 KB
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