Reginald A. Ray - Meditating with the body (2003)
File List
- Disk 4/04 Exploring Awareness.mp3 27.4 MB
- Disk 4/02 Mindfullness of Breath.mp3 26.8 MB
- Disk 2/02 Seat & Posture.mp3 25.7 MB
- Disk 3/02 Prana Breathing.mp3 24.8 MB
- Disk 2/04 Abdominal Breathing.mp3 23.3 MB
- Disk 3/04 Earth Breathing.mp3 18.9 MB
- Disk 1/06 Gaining awareness.mp3 10.3 MB
- Disk 1/05 A Preview of the Exercises.mp3 9.7 MB
- Disk 1/08 Discovering the Unknown World.mp3 9.6 MB
- Disk 1/02 Meditation in the Modern World.mp3 6.1 MB
- Disk 1/03 Tibetan Buddhist Meditation.mp3 5.4 MB
- Disk 1/04 What Does It Mean to Meditate_.mp3 4.9 MB
- Disk 1/07 Exploring Discomfort.mp3 3.2 MB
- Disk 1/01 Introduction.mp3 432.5 KB
- cover.jpg 103.9 KB
- Disk 3/01 Introduction to Prana Breathing.mp3 101.9 KB
- Disk 4/03 Intro Exploring Nature of Awareness.mp3 84.1 KB
- Disk 2/01 Introduction to Seat & Posture.mp3 81.4 KB
- Disk 2/03 Introduction to Abdominal Breathing.mp3 60.9 KB
- Disk 4/01 Intro to Mindfullness of Breath.mp3 60.3 KB
- Disk 3/03 Introduction to Earth Breathing.mp3 56.6 KB
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