[ FreeCourseWeb.com ] Udemy - What You Need to Know to Avoid Suffering from Back Pain
File List
- ~Get Your Files Here !/4 - Week 3 Strength/4 - Low Back Strength Follow me as we go back to basics and get your core stronger.mp4 467.9 MB
- ~Get Your Files Here !/2 - Week 1 Stretching/2 - Stretching Video I take you to one of my favourite locations at the beach.mp4 383.7 MB
- ~Get Your Files Here !/10 - Bonus Lectures/11 - Bonus 1 Sitting Stretches and Stretching eBook for the whole body.mp4 310.7 MB
- ~Get Your Files Here !/3 - Week 2 Sitting posture/3 - Sitting Video I show you how to setup your desk chair and computer properly.mp4 273.3 MB
- ~Get Your Files Here !/5 - Week 4 Sleep posture and bedding/5 - Sleep Video I interview a bedding expert and ask some great practical questions.mp4 241.5 MB
- ~Get Your Files Here !/10 - Bonus Lectures/12 - Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptoms.mp4 199.6 MB
- ~Get Your Files Here !/7 - Week 6 Standing Posture/7 - Practical tips to perfect standing posture and then its your turn to do it.mp4 186.0 MB
- ~Get Your Files Here !/6 - Week 5 Lifting and Bending/6 - How to squat This is essential for lifting and bending without back strain.mp4 90.2 MB
- ~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/8 - My 6 basics tips to avoiding back injuries at home.mp4 84.0 MB
- ~Get Your Files Here !/1 - Introduction to the course/1 - 8 Ways to Prevent Back Pain.mp4 81.4 MB
- ~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/9 - How to choose the right back care practitioner for you.mp4 67.9 MB
- ~Get Your Files Here !/9 - Congratulations/10 - Some steps for whats next.mp4 13.3 MB
- ~Get Your Files Here !/10 - Bonus Lectures/11 - Stetching-eBook.pdf 10.2 MB
- ~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/9 - Preventing-Injuries-How-To-Choose.pdf 5.6 MB
- ~Get Your Files Here !/4 - Week 3 Strength/4 - Strength.pdf 5.1 MB
- ~Get Your Files Here !/5 - Week 4 Sleep posture and bedding/5 - Sleep-Posture-And-Bedding.pdf 3.8 MB
- ~Get Your Files Here !/3 - Week 2 Sitting posture/3 - Sitting-Posture-U.pdf 3.0 MB
- ~Get Your Files Here !/10 - Bonus Lectures/11 - Sitting-Stretches.pdf 2.8 MB
- ~Get Your Files Here !/2 - Week 1 Stretching/2 - Stretches.pdf 1.7 MB
- ~Get Your Files Here !/7 - Week 6 Standing Posture/7 - Standing-Posture.pdf 1.3 MB
- ~Get Your Files Here !/6 - Week 5 Lifting and Bending/6 - Lifting-And-Bending.pdf 642.3 KB
- ~Get Your Files Here !/10 - Bonus Lectures/12 - Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptoms English.srt 14.1 KB
- ~Get Your Files Here !/3 - Week 2 Sitting posture/3 - Sitting Video I show you how to setup your desk chair and computer properly English.srt 10.4 KB
- ~Get Your Files Here !/5 - Week 4 Sleep posture and bedding/5 - Sleep Video I interview a bedding expert and ask some great practical questions English.srt 9.8 KB
- ~Get Your Files Here !/7 - Week 6 Standing Posture/7 - Practical tips to perfect standing posture and then its your turn to do it English.srt 7.2 KB
- ~Get Your Files Here !/4 - Week 3 Strength/4 - Low Back Strength Follow me as we go back to basics and get your core stronger English.srt 5.4 KB
- ~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/8 - My 6 basics tips to avoiding back injuries at home English.srt 3.4 KB
- ~Get Your Files Here !/10 - Bonus Lectures/11 - Bonus 1 Sitting Stretches and Stretching eBook for the whole body English.srt 3.3 KB
- ~Get Your Files Here !/6 - Week 5 Lifting and Bending/6 - How to squat This is essential for lifting and bending without back strain English.srt 3.3 KB
- ~Get Your Files Here !/1 - Introduction to the course/1 - 8 Ways to Prevent Back Pain English.srt 3.3 KB
- ~Get Your Files Here !/2 - Week 1 Stretching/2 - Stretching Video I take you to one of my favourite locations at the beach English.srt 3.2 KB
- ~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/9 - How to choose the right back care practitioner for you English.srt 3.0 KB
- ~Get Your Files Here !/9 - Congratulations/10 - Some steps for whats next English.srt 646 bytes
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- Get Bonus Downloads Here.url 183 bytes
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