[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive
File List
- ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 Stretch-Routine.mp4 441.7 MB
- ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Understand your changing body and menopause symptoms.mp4 84.9 MB
- ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4 72.4 MB
- ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 How intuitive movementexercise works.mp4 67.8 MB
- ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4 51.4 MB
- ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Make sleep your top priority.mp4 48.3 MB
- ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Vitamins and minerals for menopausal health.mp4 47.3 MB
- ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 How to get started and protect your future health.mp4 33.9 MB
- ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Managing weight in menopause.mp4 29.5 MB
- ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/001 The importance of circadian rhythm for your health.mp4 24.1 MB
- ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Self-care morning routine.mp4 19.9 MB
- ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Reducing stress in body & mind.mp4 18.6 MB
- ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/002 Foods to limit and why.mp4 15.6 MB
- ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Guided-Meditation-for-Stress.mp3 12.8 MB
- ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Morning-Meditation.mp3 10.9 MB
- ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Guided-Meditation-for-Sleep.mp3 10.4 MB
- ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 10-x-Delicious-Recipes.pdf 4.5 MB
- ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Essential-Vitamins-Minerals-and-Food-Sources.pdf 130.6 KB
- ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Menopausal-Symptoms-Checklist.pdf 99.9 KB
- ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Sample-Weekly-Meal-Plan-with-Shopping-List.pdf 88.8 KB
- ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Top-5-Essential-Vitamins-Minerals.pdf 58.3 KB
- ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 10-Essential-Oils-for-Menopause.pdf 42.9 KB
- ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Phytoestrogen-Rich-Foods.pdf 25.8 KB
- ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Daily-Journaling-Practice.pdf 19.8 KB
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- Get Bonus Downloads Here.url 182 bytes
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