Solo Heavy Bag Training By Jeff Chan

Creation Time	Sept. 10, 2024, 12:19 p.m.
Last Access Time	Feb. 28, 2025, 3:29 p.m.
File Size	2.5 GB
Keywords	Heavy Solo Training Jeff Chan Bag By
Total Requests	9
Total Files	12
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Creation Time

Sept. 10, 2024, 12:19 p.m.

Last Access Time

Feb. 28, 2025, 3:29 p.m.

File Size

2.5 GB

Keywords

Heavy Solo Training Jeff Chan Bag By

Total Requests

Total Files

Magnet Link

Download (Magnet Link) Play (Watch Online)

8. Intermediate Workout 8 Explosive Jump Attacks (12 minutes).mp4 467.1 MB
5. Pre-Intermediate Workout 5 In & Out FootworkCreating Angles (9 minutes).mp4 273.2 MB
9. Advanced Workout 9 3-4 HighMediumLow Strike Combinations (12 minutes).mp4 238.0 MB
7. Intermediate Workout 7 Introducing High Kicks (12 minutes).mp4 211.2 MB
10. Advanced Workout 10 3-5 HighMediumLow Strike Combinations (12 minutes).mp4 210.3 MB
11. Advanced Workout 11 Switch Hitting & Spinning Attacks (12 minutes).mp4 188.8 MB
3. Beginner Workout 3 Introducing Elbows & Knees (9 minutes).mp4 186.5 MB
12. BONUS MMA Heavy Bag Workout 12 Ground & PoundTransitions (9 minutes).mp4 178.7 MB
2. Beginner Workout 2 Same Side Striking (9 minutes).mp4 158.7 MB
1. Beginner Workout 1 Develop Momentum (9 minutes).mp4 157.2 MB
6. Pre-Intermediate Workout 6 Head Movement (9 minutes).mp4 144.4 MB
4. Pre-Intermediate Workout 4 Setting Up Punches With Kicks (9 minutes).mp4 143.6 MB

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