Learn Parkour and Freerunning - Basic to Intermediate Skills
File List
- 08 - Additional Alternative Movement Workouts/001 Cardio Kickboxing.mp4 662.9 MB
- 02 - Warm Ups and Conditioning/002 Parkour Strength and Conditioning.mp4 539.4 MB
- 02 - Warm Ups and Conditioning/001 Warm Ups with Coach Ed.mp4 327.2 MB
- 08 - Additional Alternative Movement Workouts/002 Stretch Sequence.mp4 286.4 MB
- 07 - Wall Techniques/001 Wall Run.mp4 220.7 MB
- 04 - Rolls and Groundwork/001 Precision landing.mp4 201.8 MB
- 07 - Wall Techniques/003 Cat Leap.mp4 184.7 MB
- 01 - Introduction/003 What to wear for shoes.mp4 172.4 MB
- 03 - Learning Parkour Vaults/005 Kong Vault.mp4 166.9 MB
- 05 - Flips and Tricks/004 Back Flip!.mp4 164.7 MB
- 04 - Rolls and Groundwork/002 Shoulder Roll.mp4 152.5 MB
- 06 - Bar and Rail Techniques/003 Muscle Up.mp4 151.1 MB
- 05 - Flips and Tricks/002 Front Flip.mp4 148.8 MB
- 06 - Bar and Rail Techniques/001 Squat On Rail Mount.mp4 144.7 MB
- 05 - Flips and Tricks/003 Wall Flip.mp4 144.4 MB
- 03 - Learning Parkour Vaults/003 Lazy Vault.mp4 143.8 MB
- 05 - Flips and Tricks/001 Butterfly Kick.mp4 141.6 MB
- 03 - Learning Parkour Vaults/004 Reverse Vault.mp4 128.7 MB
- 06 - Bar and Rail Techniques/002 Pull Over.mp4 127.4 MB
- 07 - Wall Techniques/002 Tic Tac.mp4 106.2 MB
- 04 - Rolls and Groundwork/003 Dive Roll.mp4 103.0 MB
- 03 - Learning Parkour Vaults/006 Dash Vault.mp4 90.1 MB
- 09 - Resources/001 The Art of Effective Fitness.mp4 78.8 MB
- 03 - Learning Parkour Vaults/001 Safety Vault.mp4 77.9 MB
- 03 - Learning Parkour Vaults/007 Handspring.mp4 70.5 MB
- 03 - Learning Parkour Vaults/008 Turn Vault.mp4 66.5 MB
- 03 - Learning Parkour Vaults/002 Speed Vault.mp4 55.2 MB
- 02 - Warm Ups and Conditioning/002 Parkour Strength and Conditioning_en.srt 30.4 KB
- 02 - Warm Ups and Conditioning/001 Warm Ups with Coach Ed_en.srt 16.1 KB
- 07 - Wall Techniques/001 Wall Run_en.srt 12.0 KB
- 04 - Rolls and Groundwork/001 Precision landing_en.srt 11.5 KB
- 07 - Wall Techniques/003 Cat Leap_en.srt 11.2 KB
- 08 - Additional Alternative Movement Workouts/001 Cardio Kickboxing_en.srt 10.8 KB
- 01 - Introduction/003 What to wear for shoes_en.srt 10.3 KB
- 05 - Flips and Tricks/004 Back Flip!_en.srt 9.7 KB
- 06 - Bar and Rail Techniques/003 Muscle Up_en.srt 9.7 KB
- 03 - Learning Parkour Vaults/005 Kong Vault_en.srt 9.2 KB
- 05 - Flips and Tricks/001 Butterfly Kick_en.srt 9.1 KB
- 05 - Flips and Tricks/003 Wall Flip_en.srt 8.8 KB
- 04 - Rolls and Groundwork/002 Shoulder Roll_en.srt 8.2 KB
- 03 - Learning Parkour Vaults/003 Lazy Vault_en.srt 7.7 KB
- 06 - Bar and Rail Techniques/001 Squat On Rail Mount_en.srt 7.6 KB
- 06 - Bar and Rail Techniques/002 Pull Over_en.srt 7.3 KB
- 05 - Flips and Tricks/002 Front Flip_en.srt 7.0 KB
- 04 - Rolls and Groundwork/003 Dive Roll_en.srt 6.6 KB
- 03 - Learning Parkour Vaults/006 Dash Vault_en.srt 6.4 KB
- 03 - Learning Parkour Vaults/004 Reverse Vault_en.srt 5.9 KB
- 07 - Wall Techniques/002 Tic Tac_en.srt 5.7 KB
- 09 - Resources/001 The Art of Effective Fitness_en.srt 5.4 KB
- 03 - Learning Parkour Vaults/001 Safety Vault_en.srt 4.7 KB
- 03 - Learning Parkour Vaults/007 Handspring_en.srt 4.3 KB
- 03 - Learning Parkour Vaults/008 Turn Vault_en.srt 4.2 KB
- 03 - Learning Parkour Vaults/002 Speed Vault_en.srt 3.0 KB
- 08 - Additional Alternative Movement Workouts/002 Stretch Sequence_en.srt 2.9 KB
- 01 - Introduction/002 Meet the Coaches.html 685 bytes
- 01 - Introduction/001 How to Safely Train Parkour at Home by Yourself. - BE RESPONSIBLE!.html 532 bytes
- 09 - Resources/002 Stick-It, the Parkour Card Game.html 125 bytes
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