Gracie Women Empowered
File List
- Gracie Women Empowered Intro.avi 268.4 MB
- Lesson 03 - Trap And Roll Escape/L03S1 - Standard Variation.avi 252.8 MB
- Empowerment Talks/undercover assaillants.avi 217.9 MB
- Lesson 15 - Weapon Defenses/L15S1 - Kimura Armlock Variation.avi 194.9 MB
- Lesson 12 - Guillotine Choke/L12S4 - Punch Protection.avi 183.2 MB
- Lesson 06 - Guard Get-Up/L06S4 - Super Lock Variation.avi 181.0 MB
- Lesson 14 - Rear Attack Defenses/L14S1 - Rear Choke Defense.avi 172.7 MB
- Lesson 03 - Trap And Roll Escape/L03S2 - Punch Block Variation.avi 170.3 MB
- Lesson 06 - Guard Get-Up/L06S3 - Standard Variation.avi 168.5 MB
- Empowerment Talks/street smarts.avi 167.8 MB
- Lesson 13 - Elbow Escape/L13S1 - Standard Variation.avi 165.9 MB
- Lesson 01 - Combat Base/L01S1 - Base Get-Up.avi 165.1 MB
- Lesson 11 - Hair Grab Defenses/L11S1 - Standing Variation.avi 160.0 MB
- Lesson 13 - Elbow Escape/L13S2 - Heel Drag Variation.avi 159.0 MB
- Lesson 14 - Rear Attack Defenses/L14S3 - Rear Naked Choke.avi 158.4 MB
- Lesson 02 - Wrist Releases/L02S1 - 1 On 1.avi 157.7 MB
- Lesson 11 - Hair Grab Defenses/L11S3 - Guard Variation.avi 151.8 MB
- Pink Belt Test/demonstration.avi 149.5 MB
- Lesson 05 - Super Slap/L05S2 - Super Slap Combos.avi 146.9 MB
- Lesson 12 - Guillotine Choke/L12S1 - Standing Variation.avi 140.8 MB
- Lesson 12 - Guillotine Choke/L12S2 - Guard Pull Variation.avi 134.3 MB
- Lesson 04 - Front Choke Defense/L04S1 - Standard Variation.avi 130.9 MB
- Lesson 12 - Guillotine Choke/L12S3 - Sitting Variation.avi 130.8 MB
- Lesson 14 - Rear Attack Defenses/L14RR.avi 125.6 MB
- Lesson 05 - Super Slap/L05S1 - Solo Slap.avi 122.7 MB
- Lesson 13 - Elbow Escape/L13RR.avi 119.8 MB
- Lesson 06 - Guard Get-Up/L06S1 - Shrimp Drill.avi 117.8 MB
- Lesson 11 - Hair Grab Defenses/L11RR.avi 117.7 MB
- Lesson 10 - Triangle Choke/L10S1.avi 115.5 MB
- Lesson 12 - Guillotine Choke/L12RR.avi 112.8 MB
- Lesson 02 - Wrist Releases/L02S4 - Inverted Grip (High).avi 110.6 MB
- Lesson 01 - Combat Base/L01S2 - Push Base.avi 109.7 MB
- Lesson 06 - Guard Get-Up/L06S2 - Kick Drill.avi 106.9 MB
- Pink Belt Test/introduction.avi 105.8 MB
- Lesson 09 - Guard Get-Up Extras/L09S1 - Punch Block (Stage 1).avi 105.4 MB
- Lesson 14 - Rear Attack Defenses/L14S2 - Rear Bear Hug Defense.avi 103.4 MB
- Lesson 03 - Trap And Roll Escape/L03RD.avi 101.2 MB
- Lesson 09 - Guard Get-Up Extras/L09S3 - Wrist Pin Variation.avi 98.8 MB
- Lesson 01 - Combat Base/L01S3 - Pull Base.avi 98.3 MB
- Lesson 15 - Weapon Defenses/L15S2 - Straight Armlock Variation.avi 95.8 MB
- Lesson 10 - Triangle Choke/L10RD.avi 93.9 MB
- Lesson 02 - Wrist Releases/L02S2 - 2 On 1.avi 90.7 MB
- Lesson 09 - Guard Get-Up Extras/L09S2 - Heavy Chest Variation.avi 86.1 MB
- Lesson 10 - Triangle Choke/L10S2.avi 85.2 MB
- Lesson 09 - Guard Get-Up Extras/L09RD.avi 83.1 MB
- Empowerment Talks/the college talk.avi 82.0 MB
- Lesson 09 - Guard Get-Up Extras/L09S4 - Choke Variation.avi 78.1 MB
- Lesson 04 - Front Choke Defense/L04S2 - Wall Pin Variation.avi 75.6 MB
- Lesson 07 - Stop-Block-Frame/L07S1 - Distance Control.avi 73.0 MB
- Lesson 13 - Elbow Escape/L13RD.avi 71.5 MB
- Lesson 15 - Weapon Defenses/L15RR.avi 71.4 MB
- Lesson 08 - Trap And Roll Extras/L08S2 - Wrist Pin Variation.avi 70.4 MB
- Lesson 09 - Guard Get-Up Extras/L09RR.avi 69.0 MB
- Lesson 02 - Wrist Releases/L02RD.avi 68.5 MB
- Lesson 11 - Hair Grab Defenses/L11S2 - Mount Variation.avi 66.1 MB
- Lesson 10 - Triangle Choke/L10RR.avi 62.0 MB
- Lesson 08 - Trap And Roll Extras/L08S1 - Spread Hand Variation.avi 60.9 MB
- Lesson 07 - Stop-Block-Frame/L07S3 - Block And Frame.avi 60.5 MB
- Lesson 15 - Weapon Defenses/L15RD.avi 59.0 MB
- Lesson 07 - Stop-Block-Frame/L07S2 - Block And Move.avi 59.0 MB
- Lesson 01 - Combat Base/L01RD.avi 58.7 MB
- Lesson 08 - Trap And Roll Extras/L08RD.avi 52.4 MB
- Lesson 02 - Wrist Releases/L02S5 - Inverted Grip (Low).avi 51.4 MB
- Lesson 11 - Hair Grab Defenses/L11RD.avi 50.7 MB
- Lesson 05 - Super Slap/L05RR.avi 45.6 MB
- Lesson 02 - Wrist Releases/L02S3 - 2 On 2.avi 44.2 MB
- Lesson 12 - Guillotine Choke/L12RD.avi 39.0 MB
- Lesson 07 - Stop-Block-Frame/L07RR.avi 38.7 MB
- Lesson 08 - Trap And Roll Extras/L08RR.avi 37.6 MB
- Lesson 10 - Triangle Choke/L10MM.avi 33.5 MB
- Lesson 06 - Guard Get-Up/L06RD.avi 32.1 MB
- Lesson 02 - Wrist Releases/L02RR.avi 30.7 MB
- Lesson 06 - Guard Get-Up/L06MM.avi 28.5 MB
- Lesson 14 - Rear Attack Defenses/L14RD.avi 27.8 MB
- Lesson 06 - Guard Get-Up/L06RR.avi 25.9 MB
- Lesson 07 - Stop-Block-Frame/L7MM.avi 25.1 MB
- Lesson 14 - Rear Attack Defenses/L14MM.avi 25.0 MB
- Lesson 09 - Guard Get-Up Extras/L09MM.avi 23.5 MB
- Lesson 05 - Super Slap/L05RD.avi 23.4 MB
- Lesson 07 - Stop-Block-Frame/L7RD.avi 21.4 MB
- Empowerment Talks/total empowerment.avi 20.9 MB
- Lesson 11 - Hair Grab Defenses/L11MM.avi 20.7 MB
- Lesson 15 - Weapon Defenses/L15MM.avi 20.3 MB
- Lesson 04 - Front Choke Defense/L04MM.avi 19.1 MB
- Lesson 04 - Front Choke Defense/L04RR.avi 19.0 MB
- Lesson 04 - Front Choke Defense/L04RD.avi 18.8 MB
- Lesson 12 - Guillotine Choke/L12MM.avi 18.7 MB
- Lesson 13 - Elbow Escape/L13MM.avi 17.6 MB
- Lesson 05 - Super Slap/L05MM.avi 13.4 MB
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