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Mindfulness-based Cognitive Therapy for Dummies

Creation Time	June 26, 2024, 7:27 p.m.
Last Access Time	Nov. 16, 2024, 6:27 a.m.
File Size	32.9 MB
Keywords	Mindfulness-based Therapy Cognitive for Dummies
Total Requests	33
Total Files	10
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File List

Mindfulness-based Cognitive Therapy for Dummies.pdf 15.5 MB
03 - The body scan practice.mp3 6.4 MB
05 - Mindful breathing exercise.mp3 2.3 MB
04 - Ten-minute sound meditation.mp3 1.9 MB
07 - Sitting with difficult thoughts meditation.mp3 1.8 MB
06 - Allowing awareness of sight, sound, breath, and body.mp3 1.3 MB
02 - Making yourself comfortable.mp3 1.2 MB
08 - Sitting with spacious awareness exercise.mp3 1.0 MB
09 - Mindful walking exercise.mp3 941.6 KB
01 - Introduction.mp3 499.5 KB

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