P90X珍藏版

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Creation Time	June 13, 2024, 5:11 p.m.
Last Access Time	May 3, 2025, 9:58 a.m.
File Size	6.3 GB
Keywords	P90X珍藏版
Total Requests	23
Total Files	19
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File List

4.瑜伽.mp4 783.7 MB
3.肩膀和手臂／腹.mp4 664.0 MB
5.腿部背部／腹.mp4 650.0 MB
9.胸与肩三头肌／腹.mp4 626.6 MB
1.胸和背／腹.mp4 601.2 MB
10.背部及二头肌练习／腹.mp4 584.3 MB
2.运用爆发性运动发展肌肉力量..mp4 514.8 MB
6.搏击格斗术.mp4 513.6 MB
7.伸展柔韧性.mp4 499.9 MB
8.核心综合练习.mp4 498.1 MB
11.较剧烈的燃脂运动.mp4 366.0 MB
12.腹肌撕裂者.mp4 139.9 MB
P90X-训练计划表（三版本）/第三个月.jpg 146.1 KB
P90X-训练计划表（三版本）/第二个月.jpg 92.6 KB
P90X-训练计划表（三版本）/第一个月.jpg 82.7 KB
P90X-训练记录表/1.CHEST AND BACK／Cardio Abs.wps 40.0 KB
P90X-训练记录表/2.SHOULDERS AND ARMS／Cardio Abs.wps 40.0 KB
P90X-训练记录表/3.LEGS AND BACK／Cardio Abs.wps 32.0 KB
运动前必看.doc 30.5 KB

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