MasterClass - Matthew Walker Teaches the Science of Better Sleep
File List
- 05.The Buzz on Alcohol and Caffeine.mp4 780.5 MB
- 07.Fire Up the Brain.mp4 764.3 MB
- 06.Prevent Sleep Debt.mp4 763.5 MB
- 11.Sleep and the Human Body.mp4 756.8 MB
- 14.How to Sleep Better.mp4 703.1 MB
- 12.Diet and Sleep.mp4 677.0 MB
- 04.Night Owl or Morning Lark.mp4 644.7 MB
- 10.The Absurd Act of Dreaming.mp4 583.9 MB
- 13.Sleep to Thrive.mp4 578.9 MB
- 08.Sleep Across Our Life Span.mp4 548.5 MB
- 03.How Sleep Works.mp4 493.3 MB
- 02.What Is Sleep.mp4 466.6 MB
- 09.Overnight Therapy.mp4 413.2 MB
- 01.Meet Your Instructor.mp4 180.5 MB
- 15.Reclaim Your Sleep.mp4 172.7 MB
- 00.Class Workbook.pdf 12.1 MB
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